Alexander Hicks 1x15:00/1:00r row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
211
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 117 |
July 07, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 20 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 20 | |
| r12m |
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Workout Graph
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