Alexander Hicks 20:00 row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
260
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 122 |
July 01, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 15 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 16 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 16 |
| 12:00.0 | 648m | 3:05.1 | 55 | 489 | 12 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 16 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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