Alexander Hicks 19:00 row
4,575m
Meters
19:00.0
Time
2:04.5
Pace
290
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 324 |
| Drag Factor | 115 |
January 14, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,575m | 2:04.5 | 181 | 922 | 17 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 15 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 18 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 19 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 17 |
| 19:00.0 | 703m | 2:08.0 | 167 | 874 | 16 |
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Workout Graph
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