Alexander Hicks 6x250m/1:00r row
1,500m
Meters
5:11.0
Time
1:43.6
Pace
116
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 11:11.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 238 |
| Drag Factor | 121 |
March 31, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,500m | 1:43.6 | 314 | 1381 | 32 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| r653m |
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Workout Graph
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