Alexander Hicks v2:00/3:00r...1 row
941m
Meters
4:40.9
Time
2:29.2
Pace
47
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 7:40.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 120 |
March 30, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 941m | 2:29.2 | 105 | 662 | 36 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 36 | |
| r: 3:00 | 157m | |||||
| r157m |
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Workout Graph
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