Alexander Hicks 500m row
500
Meters
1:32.9
Time
1:32.9
Pace
45
Calories
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 40 |
| Stroke Count | 62 |
| Drag Factor | 119 |
April 16, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1743 | 45 | 40 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 46 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 44 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 44 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 32 |
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Workout Graph
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