Alexander Hicks 45:00 row
8,667m
Meters
45:00.0
Time
2:35.7
Pace
462
Calories
177
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 14 |
| Stroke Count | 671 |
| Drag Factor | 0 |
June 25, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,667m | 2:35.7 | 93 | 618 | 14 | 177 |
| 9:00.0 | 1,768m | 2:32.7 | 98 | 638 | 14 | 166 |
| 18:00.0 | 1,713m | 2:37.6 | 89 | 607 | 14 | 171 |
| 27:00.0 | 1,714m | 2:37.5 | 90 | 608 | 15 | 174 |
| 36:00.0 | 1,694m | 2:39.3 | 86 | 597 | 15 | 183 |
| 45:00.0 | 1,778m | 2:31.8 | 100 | 643 | 16 | 195 |
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Workout Graph
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