Alexander Hicks 3x20:00/4:00r row
12,371m
Meters
1:00:00.0
Time
2:25.5
Pace
0
Calories
176
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,746m |
| Overall Time | 1:12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 1085 |
| Drag Factor | 0 |
September 23, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,371m | 2:25.5 | 114 | 691 | 17 | 176 |
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 17 | 161 |
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 18 | 177 |
| 20:00.0 | 4,125m | 2:25.4 | 114 | 691 | 18 | 191 |
| r375m |
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Workout Graph
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