Alexander Hicks 1x21:00/4:00r row
4,196m
Meters
21:00.0
Time
2:30.1
Pace
0
Calories
162
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 443 |
| Drag Factor | 0 |
September 24, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,196m | 2:30.1 | 103 | 655 | 16 | 162 |
| 21:00.0 | 4,198m | 2:30.0 | 104 | 656 | 16 | 162 |
| r1,202m |
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Workout Graph
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