Alexander Hicks 25:00 row
4,478m
Meters
25:00.0
Time
2:47.4
Pace
254
Calories
160
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
September 27, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,478m | 2:47.4 | 74 | 556 | 18 | 160 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 167 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 182 |
| 15:00.0 | 413m | 6:03.1 | 7 | 325 | 11 | 130 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 134 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 187 |
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Workout Graph
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