Alexander Hicks 2x7:00/3:00r row
2,953m
Meters
14:00.0
Time
2:22.2
Pace
0
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 0 |
September 27, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,953m | 2:22.2 | 122 | 718 | 17 | |
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 17 | |
| 7:00.0 | 1,468m | 2:23.0 | 120 | 711 | 17 | |
| r833m |
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Workout Graph
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