Alexander Hicks 2x20:00/3:00r row
7,258m
Meters
40:00.0
Time
2:45.3
Pace
0
Calories
177
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 46:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 14 |
| Stroke Count | 595 |
| Drag Factor | 0 |
January 19, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,258m | 2:45.3 | 77 | 566 | 14 | 177 |
| 20:00.0 | 3,666m | 2:43.6 | 80 | 574 | 15 | 149 |
| 20:00.0 | 3,591m | 2:47.0 | 75 | 558 | 14 | 205 |
| r36m |
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Workout Graph
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