Alexander Hicks v40:00/5:00r...3 row
17,210m
Meters
1:30:00.0
Time
2:36.8
Pace
0
Calories
171
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,537m |
| Overall Time | 1:45:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 1412 |
| Drag Factor | 0 |
February 02, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,210m | 2:36.8 | 91 | 611 | 15 | 171 | |
| 40:00.0 | 7,538m | 2:39.1 | 87 | 598 | 15 | 155 | |
| r: 5:00 | 96m | ||||||
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 16 | 160 | |
| r: 5:00 | 119m | ||||||
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 16 | 200 | |
| r: 5:00 | 112m | ||||||
| r327m |
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Workout Graph
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