Alexander Hicks 2x20:00/3:00r row
7,742m
Meters
40:00.0
Time
2:34.9
Pace
424
Calories
187
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 46:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 109 |
February 27, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,742m | 2:34.9 | 94 | 623 | 19 | 187 |
| 20:00.0 | 3,716m | 2:41.4 | 83 | 586 | 18 | 168 |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 21 | 206 |
| r67m |
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Workout Graph
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