Alexander Hicks 7x20:00/4:00r row
25,201m
Meters
2:20:00.0
Time
2:46.6
Pace
1306
Calories
153
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 25,955m |
| Overall Time | 2:48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 2546 |
| Drag Factor | 114 |
March 02, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 25,201m | 2:46.6 | 76 | 560 | 17 | 153 |
| 20:00.0 | 3,692m | 2:42.5 | 82 | 580 | 17 | 148 |
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 18 | 142 |
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 17 | 150 |
| 20:00.0 | 3,646m | 2:44.5 | 79 | 570 | 18 | 154 |
| 20:00.0 | 3,585m | 2:47.3 | 75 | 556 | 18 | 155 |
| 20:00.0 | 3,630m | 2:45.2 | 78 | 566 | 19 | 159 |
| 20:00.0 | 3,387m | 2:57.1 | 63 | 516 | 17 | 163 |
| r754m |
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Workout Graph
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