Alexander Hicks 7x20:00/3:00r row
26,805m
Meters
2:20:00.0
Time
2:36.6
Pace
1437
Calories
161
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 27,011m |
| Overall Time | 2:41:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 2791 |
| Drag Factor | 112 |
March 06, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 26,805m | 2:36.6 | 91 | 613 | 19 | 161 |
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 19 | 166 |
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 19 | 157 |
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 20 | 156 |
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 21 | 157 |
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 21 | 169 |
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 21 | 173 |
| 20:00.0 | 3,227m | 3:05.9 | 54 | 487 | 18 | 149 |
| r206m |
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Workout Graph
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