Alexander Hicks 1x20:00/3:30r row
4,070m
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
168
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,297m |
| Overall Time | 23:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 112 |
March 07, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 21 | 168 |
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 21 | 168 |
| r227m |
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Workout Graph
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