Alexander Hicks 5x250m/1:15r row
1,250m
Meters
4:34.2
Time
1:49.6
Pace
0
Calories
194
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:49.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 0 |
March 19, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,250m | 1:49.6 | 265 | 1212 | 20 | 194 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 | 177 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | 194 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 21 | 199 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 19 | 200 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 22 | 200 |
| r810m |
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Workout Graph
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