Alexander Hicks 3x15:00/5:00r row
7,663m
Meters
45:00.0
Time
2:56.1
Pace
393
Calories
152
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 1:00:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 717 |
| Drag Factor | 121 |
July 08, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,663m | 2:56.1 | 64 | 520 | 15 | 152 |
| 15:00.0 | 2,498m | 3:00.1 | 60 | 506 | 15 | 161 |
| 15:00.0 | 2,580m | 2:54.4 | 66 | 527 | 16 | 144 |
| 15:00.0 | 2,585m | 2:54.0 | 66 | 528 | 16 | |
| r93m |