Eva Sarther 30:00 row
4,253m
Meters
30:00.0
Time
3:31.6
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
December 01, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,253m | 3:31.6 | 37 | 427 | 23 |
| 6:00.0 | 854m | 3:30.7 | 37 | 428 | 23 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 22 |
| 18:00.0 | 844m | 3:33.2 | 36 | 424 | 23 |
| 24:00.0 | 832m | 3:36.3 | 35 | 418 | 23 |
| 30:00.0 | 861m | 3:29.0 | 38 | 431 | 24 |