Josh Kuntzman 9000m row
9,000
Meters
41:25.3
Time
2:18.0
Pace
520
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 123 |
June 19, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.3 | 9,000 | 2:18.0 | 133 | 753 | 520 | 21 | 157 |
| 6:43.0 | 1,500 | 2:14.3 | 144 | 795 | 89 | 22 | 160 |
| 6:56.7 | 3,000 | 2:18.9 | 131 | 742 | 86 | 21 | 147 |
| 7:04.8 | 4,500 | 2:21.6 | 123 | 720 | 85 | 21 | 153 |
| 7:03.4 | 6,000 | 2:21.1 | 125 | 722 | 85 | 21 | 154 |
| 6:55.8 | 7,500 | 2:18.6 | 131 | 744 | 86 | 21 | 162 |
| 6:41.5 | 9,000 | 2:13.8 | 146 | 798 | 89 | 22 | 169 |
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Workout Graph
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