Josh Kuntzman 20000m BikeErg
20,000
Meters
42:32.8
Time
2:07.6
Pace
621
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 77 |
| Revolution Count | 3298 |
| Power/kg | 1.51 |
| Drag Factor | 76 |
August 07, 2025 22:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:32.8 | 20,000 | 2:07.6 | 168 | 875 | 621 | 77 | 158 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 815 | 120 | 75 | 146 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 873 | 124 | 77 | 155 |
| 8:29.6 | 12,000 | 2:07.4 | 169 | 875 | 124 | 78 | 159 |
| 8:31.4 | 16,000 | 2:07.8 | 167 | 872 | 124 | 77 | 159 |
| 8:10.7 | 20,000 | 2:02.6 | 190 | 946 | 129 | 81 | 173 |
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Workout Graph
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