Josh Kuntzman 30:00 BikeErg
14,662
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 80 |
| Revolution Count | 2426 |
| Power/kg | 1.7 |
| Drag Factor | 75 |
August 28, 2025 21:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,662 | 2:02.7 | 189 | 951 | 474 | 80 | 165 |
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 76 | 147 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 76 | 79 | 160 |
| 15:00.0 | 2,479 | 2:01.0 | 197 | 979 | 81 | 82 | 168 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 79 | 162 |
| 25:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 83 | 83 | 175 |
| 30:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 85 | 179 |
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Workout Graph
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