Josh Kuntzman 30:00 BikeErg
15,010
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
177
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 82 |
| Revolution Count | 2483 |
| Power/kg | 1.82 |
| Drag Factor | 75 |
September 28, 2025 20:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,010 | 1:59.9 | 203 | 998 | 82 | 177 |
| 5:00.0 | 2,473 | 2:01.3 | 196 | 974 | 82 | 168 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 83 | 172 |
| 15:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 83 | 177 |
| 20:00.0 | 2,502 | 1:59.9 | 203 | 998 | 83 | 181 |
| 25:00.0 | 2,452 | 2:02.3 | 191 | 957 | 81 | 177 |
| 30:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 85 | 192 |
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