Josh Kuntzman v20:00/r...9 BikeErg
16,367
Meters
34:58.1
Time
2:08.1
Pace
519
Calories
| Rest Distance | 9,504 |
|---|---|
| Rest Time | 24:01.0 |
| Overall Distance | 25,871 |
| Overall Time | 58:59.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 75 |
| Revolution Count | 2634 |
| Power/kg | 1.49 |
| Drag Factor | 76 |
December 09, 2025 18:29:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:58.1 | 16,367 | 2:08.1 | 166 | 890 | 75 | |
| 20:00.0 | 8,367 | 2:23.4 | 119 | 708 | 67 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 85 | |
| r: 2:00 | 744 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 84 | |
| r: 2:01 | 730 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 85 | |
| r: 2:00 | 752 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 85 | |
| r: 2:00 | 735 | |||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 86 | |
| r: 2:00 | 721 | |||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 86 | |
| r: 2:00 | 728 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 87 | |
| r: 2:00 | 748 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 88 | |
| r: 10:00 | 4,346 | |||||
| r9,504 |
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Workout Graph
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SP Endurance V1-2 (Bike)
app.erg.zone