Josh Kuntzman 10:00 BikeErg
5,141
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
178
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 80 |
| Revolution Count | 810 |
| Power/kg | 1.97 |
| Drag Factor | 87 |
February 15, 2026 19:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 174 | 80 | 178 |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 33 | 76 | 166 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | 78 | 175 |
| 6:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | 83 | 179 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 33 | 82 | 183 |
| 10:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 41 | 85 | 191 |
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Workout Graph
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