Josh Kuntzman v5:00/r...5 row
5,913m
Meters
23:37.5
Time
1:59.8
Pace
400
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 32:37.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 183 |
December 02, 2018 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,913m | 1:59.8 | 203 | 999 | 28 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 18m | |||||
| 2:45.8 | 800m | 1:43.6 | 315 | 1382 | 31 | |
| r: 3:00 | 19m | |||||
| 2:53.8 | 800m | 1:48.6 | 273 | 1239 | 30 | |
| r: 3:00 | 26m | |||||
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 30 | |
| r63m |
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Workout Graph
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