Josh Kuntzman v10:00/r...7 row
8,203m
Meters
34:00.0
Time
2:04.3
Pace
531
Calories
| Rest Distance | 3,906m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 188 |
December 01, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,203m | 2:04.3 | 182 | 926 | 24 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 22 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| r: 4:00 | 822m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| r: 4:00 | 678m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | |
| r: 4:00 | 834m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
| r: 4:00 | 804m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| r: 4:00 | 768m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 28 | |
| r3,906m |
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Workout Graph
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