Josh Kuntzman v10:00/r...3 row
8,200m
Meters
37:26.1
Time
2:16.9
Pace
498
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 42:26.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 185 |
November 30, 2018 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.1 | 8,200m | 2:16.9 | 136 | 768 | 29 | |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 19 | |
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 26 | |
| r: 5:00 | 14m | |||||
| 15:26.1 | 3,200m | 2:24.7 | 116 | 697 | 43 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.