Josh Kuntzman v10:00/r...11 row
7,939m
Meters
32:30.0
Time
2:02.8
Pace
519
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 40:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 188 |
December 04, 2018 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,939m | 2:02.8 | 189 | 950 | 26 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 25 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 16m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:30 | 12m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | |
| r: 0:30 | 10m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 28 | |
| r132m |
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Workout Graph
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