Josh Kuntzman v5:00/r...11 row
3,609m
Meters
13:38.6
Time
1:53.4
Pace
257
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,115m |
| Overall Time | 36:08.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 194 |
December 05, 2018 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,609m | 1:53.4 | 240 | 1125 | 24 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 24 | |
| r: 2:30 | 48m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 24 | |
| r: 2:30 | 33m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 24 | |
| r: 2:30 | 58m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | |
| r: 2:30 | 60m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | |
| r: 2:30 | 57m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 24 | |
| r: 2:30 | 60m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 25 | |
| r: 2:30 | 64m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | |
| r: 2:30 | 57m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 24 | |
| r: 2:30 | 69m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 24 | |
| r506m |
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