Josh Kuntzman v10:00/r...8 row
7,343m
Meters
31:00.0
Time
2:06.6
Pace
463
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,343m |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 192 |
December 07, 2018 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,343m | 2:06.6 | 172 | 892 | 22 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 23 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r0m |
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Workout Graph
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