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Josh Kuntzman v100m/0:30r...18 row

2,500

Meters

8:03.8

Time

1:36.7

Pace

209

Calories

Rest Distance2,132
Rest Time15:15.0
Overall Distance4,632
Overall Time23:18.8
Average Watts386
Calories Per Hour1629
Stroke Rate34
Stroke Count536
Drag Factor197

December 08, 2018 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:03.8 2,500 1:36.7 386 1629 34
0:19.1 100 1:35.5 402 1682 34
r: 0:30 113
0:19.3 100 1:36.5 389 1640 34
r: 0:30 111
0:19.5 100 1:37.5 378 1599 34
r: 0:30 106
0:19.5 100 1:37.5 378 1599 34
r: 0:30 109
0:19.6 100 1:38.0 372 1579 34
r: 0:30 106
0:19.4 100 1:37.0 383 1619 34
r: 0:30 110
0:19.6 100 1:38.0 372 1579 34
r: 0:30 110
0:19.5 100 1:37.5 378 1599 34
r: 2:00 23
0:28.4 150 1:34.6 413 1719 36
r: 0:45 155
0:29.3 150 1:37.6 376 1592 35
r: 0:45 149
0:29.2 150 1:37.3 380 1606 35
r: 0:45 152
0:29.0 150 1:36.6 387 1633 35
r: 0:45 147
0:28.9 150 1:36.3 392 1647 35
r: 0:45 148
0:28.7 150 1:35.6 400 1675 36
r: 3:00 16
0:38.1 200 1:35.2 405 1693 38
r: 1:00 194
0:39.3 200 1:38.2 369 1570 35
r: 1:00 198
0:39.0 200 1:37.5 378 1599 34
r: 1:00 185
0:38.4 200 1:36.0 396 1661 36
r2,132

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