Sign Up

Josh Kuntzman v100m/0:30r...18 row

2,500m

Meters

8:03.8

Time

1:36.7

Pace

209

Calories

Rest Distance2,132m
Rest Time15:15.0
Overall Distance4,632m
Overall Time23:18.8
Average Watts386
Calories Per Hour1629
Stroke Rate34
Stroke Count536
Drag Factor197

December 08, 2018 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:03.8 2,500m 1:36.7 386 1629 34
0:19.1 100m 1:35.5 402 1682 34
r: 0:30 113m
0:19.3 100m 1:36.5 389 1640 34
r: 0:30 111m
0:19.5 100m 1:37.5 378 1599 34
r: 0:30 106m
0:19.5 100m 1:37.5 378 1599 34
r: 0:30 109m
0:19.6 100m 1:38.0 372 1579 34
r: 0:30 106m
0:19.4 100m 1:37.0 383 1619 34
r: 0:30 110m
0:19.6 100m 1:38.0 372 1579 34
r: 0:30 110m
0:19.5 100m 1:37.5 378 1599 34
r: 2:00 23m
0:28.4 150m 1:34.6 413 1719 36
r: 0:45 155m
0:29.3 150m 1:37.6 376 1592 35
r: 0:45 149m
0:29.2 150m 1:37.3 380 1606 35
r: 0:45 152m
0:29.0 150m 1:36.6 387 1633 35
r: 0:45 147m
0:28.9 150m 1:36.3 392 1647 35
r: 0:45 148m
0:28.7 150m 1:35.6 400 1675 36
r: 3:00 16m
0:38.1 200m 1:35.2 405 1693 38
r: 1:00 194m
0:39.3 200m 1:38.2 369 1570 35
r: 1:00 198m
0:39.0 200m 1:37.5 378 1599 34
r: 1:00 185m
0:38.4 200m 1:36.0 396 1661 36
r2,132m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.