Josh Kuntzman v5:00/r...13 row
19,868m
Meters
1:23:00.0
Time
2:05.3
Pace
1259
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 20,969m |
| Overall Time | 1:39:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 2306 |
| Drag Factor | 191 |
December 11, 2018 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.0 | 19,868m | 2:05.3 | 178 | 911 | 26 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 27 | |
| r: 1:30 | 13m | |||||
| 11:00.0 | 2,650m | 2:04.5 | 181 | 923 | 28 | |
| r: 1:30 | 20m | |||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:30 | 13m | |||||
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 28 | |
| r: 1:30 | 21m | |||||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 27 | |
| r: 1:30 | 117m | |||||
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:30 | 12m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | |
| r: 1:30 | 238m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:30 | 206m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:30 | 193m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:30 | 250m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r1,101m |
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Workout Graph
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