Josh Kuntzman v10:00/r...7 row
6,313m
Meters
25:58.2
Time
2:03.4
Pace
405
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,569m |
| Overall Time | 32:28.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 193 |
December 12, 2018 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.2 | 6,313m | 2:03.4 | 186 | 940 | 24 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 | |
| 2:41.5 | 666m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:05 | 182m | |||||
| 2:41.8 | 666m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:05 | 209m | |||||
| 2:39.2 | 666m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:05 | 195m | |||||
| 2:38.6 | 666m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:05 | 211m | |||||
| 2:37.4 | 666m | 1:58.1 | 212 | 1030 | 22 | |
| r: 1:05 | 189m | |||||
| 2:39.7 | 666m | 1:59.8 | 203 | 998 | 24 | |
| r: 1:05 | 270m | |||||
| r1,256m |
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