Josh Kuntzman v2:00/r...17 row
2,705m
Meters
14:00.0
Time
2:35.2
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,705m |
| Overall Time | 14:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 190 |
December 17, 2018 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,705m | 2:35.2 | 94 | 621 | 23 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 20 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 27 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 16 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r0m |
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Workout Graph
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