Josh Kuntzman 5x2:00/4:00r row
2,798m
Meters
10:00.0
Time
1:47.2
Pace
211
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 105 |
December 18, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 23 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 23 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 23 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 23 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 23 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 | |
| r82m |
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Workout Graph
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