Josh Kuntzman v2:00/r...17 row
2,927m
Meters
14:00.0
Time
2:23.4
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,927m |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 85 |
December 23, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,927m | 2:23.4 | 118 | 707 | 21 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 9 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 8 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| r0m |
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Workout Graph
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