Josh Kuntzman v3000m/4:00r...3 row
6,000m
Meters
23:34.2
Time
1:57.8
Pace
405
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 31:34.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 110 |
December 25, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 6,000m | 1:57.8 | 214 | 1035 | 28 | |
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 23 | |
| r: 4:00 | 11m | |||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 29 | |
| r: 4:00 | 16m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 32 | |
| r27m |
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Workout Graph
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