Josh Kuntzman v2:00/r...18 row
3,616m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,616m |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 85 |
December 25, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,616m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r0m |
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Workout Graph
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