Josh Kuntzman v2:00/r...17 row
3,166m
Meters
14:00.0
Time
2:12.6
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,166m |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 174 |
January 05, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,166m | 2:12.6 | 150 | 815 | 23 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r0m |
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Workout Graph
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