Josh Kuntzman v1:00/r...15 row
11,640m
Meters
51:00.0
Time
2:11.4
Pace
720
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,640m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1331 |
| Drag Factor | 109 |
January 07, 2019 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,640m | 2:11.4 | 154 | 830 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 34 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 | |
| r0m |
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Workout Graph
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