Josh Kuntzman 5x1:00/r row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 82 |
January 08, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 48 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 12 | |
| r0m |
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Workout Graph
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