Josh Kuntzman v10:00/r...9 row
10,355m
Meters
43:00.0
Time
2:04.5
Pace
687
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,355m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 143 |
January 09, 2019 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,355m | 2:04.5 | 181 | 923 | 24 | |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 22 | |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 | |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 24 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 22 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | |
| r0m |
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Workout Graph
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