Josh Kuntzman v1:00/r...8 row
1,926m
Meters
8:53.0
Time
2:18.3
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,926m |
| Overall Time | 8:53.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 142 |
January 09, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 1,926m | 2:18.3 | 132 | 754 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| r0m |
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Workout Graph
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