Josh Kuntzman v1:00/r...8 row
1,926
Meters
8:53.0
Time
2:18.3
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,926 |
| Overall Time | 8:53.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 142 |
January 09, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.0 | 1,926 | 2:18.3 | 132 | 742 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 20 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 21 |
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Workout Graph
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