Josh Kuntzman v0:30/0:30r...8 row
1,258m
Meters
4:00.0
Time
1:35.3
Pace
110
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 8:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 155 |
January 11, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258m | 1:35.3 | 403 | 1687 | 35 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 110m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 111m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 107m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 21m | |||||
| r757m |
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Workout Graph
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