Josh Kuntzman v2000m/5:00r...3 row
6,000m
Meters
23:01.1
Time
1:55.0
Pace
417
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,798m |
| Overall Time | 33:01.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 110 |
January 12, 2019 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 6,000m | 1:55.0 | 230 | 1090 | 22 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 16 | |
| r: 5:00 | 906m | |||||
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 22 | |
| r: 5:00 | 892m | |||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 28 | |
| r1,798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.