Josh Kuntzman v0:30/0:30r...8 row
1,277
Meters
4:00.0
Time
1:33.9
Pace
114
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,021 |
| Overall Time | 7:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 38 |
| Stroke Count | 239 |
| Drag Factor | 156 |
January 14, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,277 | 1:33.9 | 422 | 1710 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | |
| r744 |
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Row'd Royalty 19.1