Josh Kuntzman v0:30/0:30r...8 row
1,277m
Meters
4:00.0
Time
1:33.9
Pace
114
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,021m |
| Overall Time | 7:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 38 |
| Stroke Count | 239 |
| Drag Factor | 156 |
January 14, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,277m | 1:33.9 | 422 | 1751 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | |
| r: 0:30 | 117m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 113m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:30 | 109m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| r: 0:30 | 105m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| r744m |
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Row'd Royalty 19.1