Josh Kuntzman v1:00/r...15 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,368 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 86 |
January 14, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 858 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 17 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 18 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 |
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Workout Graph
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