Josh Kuntzman v1:00/r...6 row
1,237m
Meters
6:00.0
Time
2:25.5
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,237m |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 10 |
| Stroke Count | 64 |
| Drag Factor | 86 |
January 15, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 10 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 13 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 11 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 10 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 11 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 10 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 10 | |
| r0m |
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Workout Graph
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